Question.3408 - Write your Initial post about how you would best be served working out (on-line, in-person, hybrid). Scenario: Discuss your view.
Answer Below:
M1 Discussion: Journal Article ?Learning Objectives This discussion will help you achieve the following learning objectives: ?1.6? Present your view of Physical Activity.? ?Description? Read the journal article about on-line, in-person, and hybrid weight training.? You will write your view about which best describes how you would like to work-out? Participate in this discussion by reviewing the information below:? Many people like to work-out but sometimes it does not fit into your schedule.? If you had a class that helps you work out where you could ask question would be a great help.?? Step-by-Step Instructions Read the?journal article.Download journal article.Write your Initial post about how you would best be served working out (on-line, in-person, hybrid). Scenario:? Discuss your view. Reply to 1-2 peers. Cite similarities in how your peers approached the scenario. Assessment Your posts will be graded according to the?rubric.?View this?step-by-step guideLinks to an external site.?to learn how to view the rubric for this assignment.? As a reminder, review how this assignment is included in the grading policies in the?syllabus?Download syllabus.? Academic Integrity Guidance: Use all resources (in class and out of class) at your disposal.? Technical Support Need help using Canvas Discussions? If so, please review the following page:?Canvas Resources for Students - Discussions.This study explores the effectiveness of online weight training compared to traditional and hybrid approaches. Researchers main aim was to understand whether students could effectively learn resistance exercises through online video demonstrations, eliminating the need for in -person attendance. The study involved 79 college-aged students randomized into three groups: traditional, hybrid and online. The traditional and hybrid groups showed significant improvements in strength (bench press an squats) and knowledge, while the online group improved mostly in knowledge but not in strength. The study highlights several challenges with online weight training, including lower motivation, reduced accountability and any future inaccuracies in self-reported workouts. The authors conclude that while online instruction may be effective for increasing knowledge, it may not be as effective for improving physical strength. They suggest that a balanced approach, combining personal attention with technology is important. Additionally, implementing monitoring systems and ensuring technological proficiency before enrollment in online course may improve outcomes. This research is relevant for those involved in physical education and training, as it underscores the limitations of fully online fitness programs and the importance of instructor presence and supervision in achieving physical fitness goals. Though online training would be a good way to learn in times of not physically being able to attend the class, for example like when you are sick or unwell. Personally, I would prefer to do it in-person as my peers have said, it allows for motivation. Secondly, I feel there is more personal touch in the sense that the teacher can correct your form and also tell you where you are going wrong. Finally, a workout for me in person helps when I am really low and I need something to keep me going.More Articles From Others
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