Question.3420 - Review the Four Social Errors and Biases presented in Ch. 4 of THiNK: Critical Thinking and Logic Skills for Everyday Life. Which of the social errors/biases in the book are you most affected by? How can you overcome this social error/bias? Ch. 5 describes fallacies (when an argument seems to be correct but isn't). What is one fallacy you have personally used or seen in an argument? Discuss how critical thinking skills will make you less likely to be influenced by arguments that are based on fallacies and faulty reasoning. Reflect on the learning activities, concepts, ideas, and topics covered this week. Discuss the most interesting activity or concept you learned this week and mention any concepts that are still a bit confusing to you or that you have questions about.
Answer Below:
As, I reviewed the video, “How I Got Myself to Exercise, the plan which I have mapped out to begin my physical activity is to focus on establishing a viable routine that juggles both aerobic and strength-training exercises. My goal is to exercise at least four times a week. I will start by integrating brisk walks for 30 minutes on three days, which will improve my cardiovascular health, and resistance by using bodyweight exercises on the other days. I also slowly increase the intensity and frequency of these activities as I progress. Additionally, I plan to warm up before each session with light stretching of these activities as I progress. Additionally, I plan to warm up before each session with light stretching to improve my flexibility and reduce the risk of injury, adhering to NCCU guidelines. Consistency is key, so I have scheduled my workouts in the morning, a time when I am most energized and can avoid daily distractions. Tracking my progress through a fitness app such as Future will assist me in staying accountable and motivated. I also plan to stay hydrated and be very careful with my diet to support my overall fitness goals. This approach will not only help me get back in shape but also maintain a healthy lifestyle. Reference: American College of Sports Medicine. (n.d.). Starting a physical activity program. Retrieved from How I Got Myself to Exercise | Psychology Today.More Articles From Others
.ico)
.ico)
.ico)
.ico)
