Question.3415 - After completing the Fitness Testing. Write your Initial post about your results and what you think needs improvement. Scenario: Discuss your results of the fitness test.
Answer Below:
After doing the fitness tests, I was happy with my overall performance; I had maintained good form and completed most of the exercises. I was also pleased with my heart rate and how I was able to push my body to do even tougher exercises and also increase the number of repetitions I was performing for all the activities as this showed that I was an active and pushing and striving to keep my body in good condition. The one concern that I have is that my form for push-ups is very weak and I am not able to reach the average amount that I am supposed to do. My way of tackling this issue is to review the push-up video again, look at where I went wrong, and try and improve in that area.More Articles From Others
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