Question.3413 - How many Repetitions?
Answer Below:
The rating of my performance shows that I am able to do a fair amount of knee bent sit-ups within 60 seconds. This rating shows that I have been able to maintain a good form as per the video displayed and also, I able to do 40 repetitions in 60 seconds which is a fair amount. The evidence shows that my abdominal and hip flexor muscular endurance is on the mark and progressing at a good rate. It also displays the capacity to take on more complex sit -up exercises and also, I can increase the amount of repetitions. The performance displayed by me also demonstrates that advanced hip flexor exercises can also be taken up.More Articles From Others
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