Question.2772 - Riyah Fatima <coc.riyahfatima@gmail.com> Mon, Sep 18, 2023, 6:09?PM to me Part 1: Write your 2 SMART Goals Write two SMART goals—something with a one-week time frame and something that you will accomplish over the next year. Make certain that you include all the appropriate elements—Specific, Measurable, Attainable, Relevant, and Time-bound. (The chart in the reading material provides examples of how a SMART goal should be written). Part 2: ANALYSIS QUESTION Now that you’ve set some goals, what is your plan to track your progress on those goals? Can you identify a time you will set aside to intentionally reflect on your progress and whether you need to set any new short-term goals or perhaps adjust your larger plans? Part 3: APPLICATION Include a plan for when and how you will know if you’re on track or if you need to adjust your goals to match new priorities. Ma'am this is the fifty marks assignment, they haven't specified how many pages long do they want the answers to be and do I have to add any references or not?
Answer Below:
SMART GOALS Following SMART objectives are vital in life because they bring clarity, concentration, and motivation. You have a clear concept of what you want to achieve and a roadmap to get there when your goals are Specific, Measurable, Achievable, Relevant, and Time-bound. This clarity allows you to stay focused on your priorities while reducing distractions and improving your time management skills, whether they are weekly, monthly, or yearly. It helps a person become productive in the time period that they have set the goal for themselves. Smart Goals The weekly goal that I would accomplish over the week is following a proper calorie deficit diet by eating around 1200 calories per day for a week and then trying to maintain that until I reach my desired weight. This goal comes under the SMART goals category because it follows; Specific goal: the goal is specific in the sense that I have to follow a specific calorie count throughout the week, which is 1200 calories. Measurable goal: the goal is measurable because I can keep track of how many calories I am able to take per day and whether I am taking the right amount or not. Attainable goal: the goal is attainable because it follows only a simple diet that I would only have to keep track of and maintain. Relevant goal: the goal is relevant because it will help me with weight loss, fat loss, metabolic reset, and more benefits like that. Time-bound goal: the goal is time-bound, and because a week later, I should be able to maintain a calorie deficit diet without any problem. Since the beginning of this year, I have been working towards my physical fitness through diet, gym, and running; my yearly goal is to get physically fit. This goal comes under the smart goal because it follows; Specific goal: the goal is specific because I will improve my physical fitness by the end of the year. Measurable goal: the goal is measurable since I will do this by setting a goal to run at least three miles without stopping by the end of the year. Attainable goal: the goal is attainable because I will do this by running short distances and gradually increasing my mileage each week to build up endurance. Relevant goal: the goal is relevant since it will improve my overall health and well-being; it would also make me mentally stronger because then I would be aware of my capabilities. Time-bound goal: the goal is time-bound since I will be able to achieve it on or before the 31st of December. Analysis There are a number of fitness apps that come in handy when I need to track my calorie intake. I would set alarms so that I eat my meals on time and fall into a good routine. I would also have to keep track of my water intake because water can help me feel fuller, and that would help me with the calorie deficit diet. I would pick a day in the week when I don’t have any work to do, which is usually a Sunday, so each Sunday, I will track my diet and compare my actual calorie intake with my target deficit. But to keep track of my running, I would first start running on an hourly basis and then keep track of how much I run by using running apps like Strava or Nike Run Club; these apps can be connected to the smart watches so that I can easily monitor my progress. I will Maintain a running journal where I record my daily mileage, how I felt during the run, and any challenges or improvements I notice. I will also break down my yearly goal into monthly or weekly milestones to make progress more manageable. Set aside a specific day and time each week or month to review my progress, celebrate achievements, and adjust my short-term goals if needed. If I find that three miles per day is too challenging or not challenging enough, I will be flexible in adjusting my goals to ensure they remain motivating and achievable. Application I will keep an eye on my daily calorie intake. I will also track the calories burned through exercise, if applicable. Monitoring my weight change is crucial since weight loss is one of my goals, so I would check my weight every month to keep track of my weight loss. If I consistently meet my calorie deficit goal and see progress toward my weight or health goals, I’ll stick with the same plan for the following weeks. If I consistently fall short of my calorie deficit goal, I’ll take some time to reflect on what went wrong. Were there specific days or situations that made it challenging to maintain the deficit? If I’m not getting the results I want, I’ll consider making slight adjustments to my calorie deficit goal, daily meal plan, or exercise routine. I’ll do this carefully, avoiding drastic changes for sustainability. Throughout these adjustments, I’ll make sure my goals remain specific, measurable, achievable, relevant, and time-bound. By consistently reviewing my progress and being open to adjustments, I’m confident that I can adapt my calorie-deficit diet to match my priorities and work effectively toward my health and fitness goals.More Articles From Ethics
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