Question.5066 - Module 12 Discussion board Listed in the attachments are many of the events in life that have been found to produce individual stress reactions. The numerical value represents the degree of disruption that event causes in the average person’s life. Some studies have found that people experiencing serious illnesses also had high scores on the life-event scale. Generally, the higher your score, the greater the probability you will experience a major health change in the near future. Since individuals differ in their abilities to handle stress, this score should be taken as a rough guide only. I have also included a stress scale directed toward students which starts on page 2 of the attachment. Feel free to take either one.For each of the events you have experienced during the past 12 months, transfer the value to a sheet of paper. Add all of your entries to obtain your total stress score. (The events list is attached or can be found at the end of chapter 15, TOOLKIT ACTIVITY 15.3: Stressful Life Events.)Source: Adapted from Holmes, T. H., & Rahe, R. H. (1967). The social readjustment rating scale. Journal of Psychosomatic Research, 11, 213–218.Discussion Questions1. In your opinion, where does the pandemic fit on this list and what stress value would you give it? Why did you list it where you did? 2. What is your overall level of stress due to life events (low, moderate, or high)? (Give yourself stress credit for the Covid pandemic.) Did your results surprise you? Explain.3. Based on completing the assessment, what is the most stressful thing that has happened to you in the past year? How can you focus on reducing the stress that this life event causes?4. As a leader, explain how you could use the stressful life events assessment to help your employees cope with stress.
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