Question.5894 - Discussion: Coconut OilDiscussion PromptIn Ch 5, we learned about the different types of dietary fats and how they can effect our risk of Cardiovascular Disease (CVD). We have also learned that there is a lot of false information on the internet that can lead to mass confusion about nutrition information. Please read the following article and answer the questions below: Questions:How does coconut oil effect cholesterol?Please explain the difference between LDL cholesterol and HDL cholesterol and their effect on the cardiovascular system.What foods will increase LDL cholesterol? What foods will increase HDL cholesterol?From what you have learned in Ch 2, Ch 3, and Ch 5, what are the dietary recommendations for lowering risk of heart disease and improving Cardiovascular health?
Answer Below:
According to the Harvard article, coconut oil raises both LDL (“bad”) and HDL (“good”) cholesterol levels because it is high in saturated fat (about 8...
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