Question.5178 - In an informal, maximum two-page paper, to be submitted as a word document, discuss what you learned from the FAST and SMART Goals videos. How would you change or adjust some of the goals you are trying to achieve in your life at present? How would you apply FAST or SMART goals to someone you were working with in a personal training or coaching setting? How are these theories or philosophies different than when you have set goals in other parts of your life? How would you communicate these goals to others? Would you?
Answer Below:
EXS 115Post Class AssignmentFAST and SMART are similar acronyms for methods of setting goals. FAST stands for Frequent, Ambitious, Specific, and Trans...
EXS xxxx Class xxxxxxxxxxxxxx and xxxxx are xxxxxxx acronyms xxx methods xx setting xxxxx FAST xxxxxx for xxxxxxxx Ambitious xxxxxxxx and xxxxxxxxxxx and xxxxx stands xxx Specific xxxxxxxxxx Achievable xxxxxxxx and xxxxxxxxxx I xxxxx definitely xxxxxx some xx my xxxxxxx goals xx be xxxx inline xxxx these xxxxxxxxxx Upon xxxxxxxxxx I xx found xxxx my xxxxx are xxx vague xx fit xxxxx FAST xx SMART xxx I xxxxx need xx work xx making xx goals xxxx specific xxx time xxxxxxxx rather xxxx so xxx picture xxx example xxxxxxx of xxxxxx I xxxx to xxx stronger x should xxx a xxxx such xx adding xxx to xx one xxx max xxxxx press xx the xxxx weeks xx a xxxxxxx sense x would xxxxx these xxxxxxxx to xxxx setting xxxx working xxxx clients xx a xxxxxxxx training xxxxxxx By xxxxxx specific xxxxx the xxxxxx has x more xxxxx understanding xx what xxxxxxx they xxx working xxxxxxx Ensuring xxx goals xxx measurable xx important xx be xxxx to xxxxx progress xxxxxxx Making xxx goals xxxxxxxxxx prevents xxx client xxxx becoming xxxxxxxxxxx and xxxxxxx off xx the xxxxxxxx plan xxxx they xxxxxxxxxx don't xxxx their xxxxxxxxxxx goals xxx goals xxxx must xx relevant xx the xxxxxx if x client xx coming xx for xxxxxxxx training xxxx the xxxxx should xx fitness xx wellness xxxxxxx something xxxx a xxxxxxxx trainer xxxxx help xxxx achieve xxxxxx all xxxxx must xx time xxxxx which xxxx into xxx specific xxxxxx as xxxx The xxxxxxxx plan xxxxxx formed xxx a xxxxxx is xxx indefinite xxxxxxxxx each xxxx should xxxx a xxxxxxxx attached xx it xxxxx that xxx plan xxx be xxxxxxxx to xxxx new xxxxx or xxxxxxxxxx to xxxx the xxxxxxxx goal x would xxxxxxxxxx explain xxxxx acronyms xx a xxxxxx when xx are xxxxxxx their xxxxx I xxxxx it xxxxx help xxxx understand xxx set xxxx realistic xxxxx I x hope xxxx they xxxxx begin xx set xxxxx for xxxxxxxxxx using xxxxx and xxxx
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