Question.5359 - People have been talking about the KETO diet, where you eat less than 20 grams of Carbs a day but consume more Lipids instead. Based on previous knowledge and what you learned in the video. Do you feel this is a good "diet" or practice to follow?
Answer Below:
The ketogenic (KETO) diet is a low-carbohydrate, high-fat diet that forces the body into a state of ketosis, where it burns fat for energy instead of...
The xxxxxxxxx KETO xxxx is x low-carbohydrate xxxxxxxx diet xxxx forces xxx body xxxx a xxxxx of xxxxxxx where xx burns xxx for xxxxxx instead xx carbohydrates xxxxx the xxxx has xxxx shown xx help xxxx weight xxxx diabetes xxxxxxxxxx and xxxxxxx neurological xxxxxxxxxx like xxxxxxxx Kossoff xx al xx also xxxxx with xxxxxxxxx risks xxx major xxxxxxx is xxx restriction xx carbohydrates xxxxx are xxx body x primary xxxxxx source x lack xx fiber xxxx whole xxxxxx fruits xxx vegetables xxx lead xx digestive xxxxxx like xxxxxxxxxxxx Paoli xx al xxxxxxxxxxxx consuming xxxx amounts xx saturated xxxx may xxxxxxxx cholesterol xxxxxx raising xxxxxxxx about xxxxxxxxx heart xxxxxx On xxx other xxxx some xxxxxxxx suggests xxx diet xxx help xxxx appetite xxxxxxx and xxxxxxxxx improvements xxxxxxx et xx However xxxxxxxxx can xx difficult xxx the xxxxxxxxx effects xxx still xxxxx studied xxxxx the xxxx diet xxx work xxx some xxxxxxxxxxx it xx not xxxxxxxxxxx ideal xxx everyone x well-balanced xxxx that xxxxxxxx all xxxxxxxxx nutrients xx likely x more xxxxxxxxxxx and xxxxxxxxx approach xxxxxxxxxx a xxxxxxxxxx professional xxxxxx starting xxx restrictive xxxx is xxxxxxx References xxxxxxx E x et xx Ketogenic xxxxx Evidence xxx short- xxx long-term xxxxxxxx Paoli x et xx Ketogenic xxxx and xxx effects xx the xxxxx body xxxxxxx E x et xx The xxxxxxx of x ketogenic xxxx on xxxxxxx and xxxxxxxxx health
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