Question.3440 - Module 03 Content You should have started recording your intake during the first week of class, so you will have the information to enter onto the table. You need to be specific i.e., 8 ounces skim milk, 6 ounces 1% Almond milk, 2 slices of full fat American Cheese, 5 ounces cooked chicken breast without the skin, 1/2 cup of cooked cauliflower, 1 cup salad greens with 1 tablespoon sunflower seeds and 1 teaspoon of low fat ranch dressing. I expect you to utilize the library for journal articles which are five years old or LESS in addition to your book. The following will not be accepted as a reference for this course: an article in a magazine, a website not approved by Professor Truitt before writing your paper, and blogs. If your assignment is not specific, I will write in the rubric comments: listen to the lecture and redo this assignment correctly and resubmit before the due date. You have unlimited attempts to earn the most possible points you can, so submit those assignments early to allow for the additional time to make corrections. People lead busy lives. Many individuals find it easy to lose track of just how much food and drink they have consumed throughout the day. This assignment will provide you with an opportunity to track and reflect on your nutritional intake. The results may surprise you! For this assignment, use the Nutritional Intake Worksheet (below) to: Familiarize yourself with the 2020 - 2025 USDA Dietary Guidelines for an adult. Track all of the food and beverages you consume for a 3-day period. Analyze your nutritional intake compared to the USDA Dietary Guidelines. Answer a series of self-evaluation questions. Each answer needs to be at least 6 sentences long, I need to see where you compare your intake with a set of guidelines, I don't care which one you select, as long as you mention it. For instance, there is My Plate, US Dietary Guidelines, DASH, and the American Heart Association guidelines to follow.
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Module 06 Assignment - The Value of Food Labels Robert Murphy HUN2000 Section 07 Human Nutrition Barbara Truitt September 11th 2024 Scenario: You are at the grocery store and want to buy some crackers, but you want to choose the healthiest option. You are considering two different brands and decide to compare the nutrition labels on the boxes. The image below shows what you see for Cracker A and for Cracker B. Instructions: Apply what you have learned in the course, and answer the following questions using complete sentences that reflect proper spelling/grammar. What major differences do you see between the nutrients in these brands? There are notable variations in the fat, salt, and fiber contents between Crackers A and B. While Cracker B only has 2g of total fat with only 0.3g of saturated fat, Cracker A has 4.5g of total fat, including 2.5g of saturated fat. Because of this, Cracker B is a better choice if you're trying to cut back on fat, particularly saturated fat, which is something I personally strive to avoid doing. Cracker A has 275 mg of sodium, whereas Cracker B only has 90 mg. This is another obvious difference. I would be better off sticking with Cracker B to help reduce my overall salt intake because I frequently eat processed foods, which are typically heavy in sodium. Additionally, Cracker B has 3g of fiber compared to Cracker A’s 1g, and since I know I don’t always meet the recommended daily intake of fiber, Cracker B would support my goal of increasing fiber consumption. The differences in sugars and protein are minor, but Cracker B has 1g of sugar, while Cracker A has none, which I might need to consider if I am watching my sugar intake. What are the serving sizes for each brand? Why is it important to note serving sizes when comparing? Cracker B lists four crackers (20g) as its serving size, whereas Cracker A lists nine crackers (23g). This slight variation in serving size may not seem like much, but it matters because it affects how much of each nutrient you really take in. I would have to multiply the nutrients for Cracker B by nine in order to consume the same amount of crackers as Cracker A, which would drastically alter the figures. For instance, if I ate nine Cracker B crackers, the sodium level would rise from 90 mg to 180 mg, therefore the difference in sodium between the two brands isn't as significant as it first appears. This illustrates the importance of serving sizes when comparing foods because what initially appears healthier may not actually be so. I tend to snack without measuring serving sizes, which can lead to overeating without realizing it. Moving forward, I need to pay closer attention to serving sizes, especially for snacks like crackers, to avoid unintentionally consuming too many calories or unhealthy nutrients like sodium. Are either of these crackers low in sodium according to current recommendations? What are the current sodium recommendations for a food to be considered “low sodium?” Currently, a food is advised to have 140 mg or less of sodium per serving in order to qualify as "low sodium". With 275 mg of sodium per serving, Cracker A is not low in sodium, however Cracker B is low in sodium with only 90 mg per serving. I am aware that I frequently consume more sodium than is advised daily, particularly because I frequently eat processed or prepackaged foods that are heavy in salt. Over time, eating meals high in sodium can lead to problems like high blood pressure, so I want to be more aware of that. Cracker B would be more in line with my goal of consuming less salt because it is categorized as reduced sodium. Choosing lower sodium snacks like Cracker B can help me gradually reduce my overall salt consumption without making drastic changes to my diet. Which cracker (“A” or “B” brand) should someone choose if they are trying to eat less fats (both saturated and trans fat), less sodium, and more fiber? Cracker B is a superior option for someone aiming to eat less fat, less sodium, and more fiber. It has much less saturated fat (0.3g vs. 2.5g), no trans fat, and less than half the total fat (2g vs. 4.5g) of Cracker A. I personally need to concentrate on choosing lower-fat foods because trans and saturated fats can raise cholesterol levels and increase the risk of heart disease. Furthermore, Cracker B is a far better choice for cutting back on salt intake because each serving only contains 90 mg of sodium as opposed to 275 mg of sodium in Cracker A. Lastly, Cracker B contains 3g of fiber, which is three times the amount found in Cracker A, and since fiber is important for digestive health, this would help me meet my daily fiber goals. I often struggle to get enough fiber in my diet because I don't eat enough whole grains and vegetables, so Cracker B would help address this gap. In your opinion, which is the “healthier” cracker snack? Explain your reasoning. Overall, Cracker B is the healthier option, in my opinion. As I get older, I need to be more conscious of my heart health, and the lower fat level, especially the lower saturated fat, makes it a better alternative. Given that I know my diet often consists of high-sodium items and that cutting back on sodium can have long-term positive effects on blood pressure and cardiovascular health in general, the lower sodium content is particularly crucial. Because most people, including myself, don't receive enough fiber, Cracker B is the healthier option due to its higher fiber level. Fiber is essential for both digestion and satiety. Although Cracker B contains 1g of sugar, this is a negligible quantity given the other advantages, which greatly exceed this tiny amount as a minor drawback. By incorporating healthier snacks like Cracker B into my diet, I could make small, manageable changes that would contribute to my long-term health goals.More Articles From Human Nutrition
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